The programming at CrossFit Citrine is called General Physical Preparedness (GPP) which is basically getting fit for whatever life throws at you. Our specialty is not specializing, which is what prevents fitness plateaus and increases mental stimulation. Here you will move the way your body was designed to move.
As Greg Glassman, CrossFit Founder and CEO puts it “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.”
At CrossFit Citrine we are exceptional at scaling and adapting movements to fit the needs of every athletic and ability level! Come join our community of humble, hungry and happy people!
Courtesy of CrossFit Inc.
Ashlynn found CrossFit in 2012 and after the first week knew it was something she had to share with everyone. Her favorite part about coaching is when she helps people unlock athletic abilities they didn’t know existed. Ashlynn has many certifications in CrossFit including CrossFit Level 2, CrossFit Masters and CrossFit Kids.
Coach Billie is a CrossFit Level 2 Certified Trainer, loves Brazilian Jiu Jitsu & Martial Arts, and enjoys quiet time with his family whenever he’s not at the gym. Billie says his favorite part about being a Coach is finding ways to help people achieve their goals.