CrossFit Level 1
Emily found CrossFit by chance in 2014 when her kids outgrew the jogging stroller. She connected immediately with the workouts and enjoyed watching her physical and mental stamina grow. Emily loves how the shared experience of a CrossFit class brings people together, forges friendships, and builds a community. She also loves supporting athletes of all fitness levels on their CrossFit journey. As a registered nurse she has a special interest in supporting people who have little experience with fitness or have not done it in a while. When she’s not coaching, Emily is working as a registered nurse, doing projects around her house, experimenting in the kitchen, or going on adventures with her kids.